Tag Archives: work outs

A Case of the Summers

Woah, I’ve apparently been on a blogging hiatus for a whole week now. That’s mostly because our kitchen hasn’t been its usual self, as in a place of inspiration, but rather a battlefield of take-out boxes and dirty dishes. You know how it is – a trip out of town, an unpleasant stomach virus, and a crazy work schedule can do quite a bit of damage. Plus, it’s June, my absolute favorite month of the year, and I’m having a hard time following routines and pursuing long-term goals right now. I want to be outside, soaking up the sun, smelling the freshness everywhere, and living in the moment.

To add to all that, we’re going out of town again this Wednesday on a driving trip to the Carolinas. I’ve never been and am excited to add four new states to my list of currently 39 – Virginia, West Virginia, North Carolina, and South Carolina. We’re meeting grad school friends in Wilmington for a conference and also just vacationing. I can’t wait to swim in the warm Atlantic. Also, I have some great vegan/vegetarian restaurants I’m eying up for eating, so the blog will thrive off this trip as well.

Right now, I’m sitting on our balcony enjoying this perfect, non-humid Monday night with a glass of red wine, not thinking about much of anything. So here are some pictures I did manage to take in the last week.

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I made this quickie spinach salad to eat next to sick Dave last week. We watched “The Wave” on Netflix while I ate – seriously a movie you should watch, and I’m not just saying that because it’s German.

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Quinoa spinach salad I made for our Memorial Day cook-out with friends. Here is the recipe. The dressing is amazing.

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Memorial Day dinner. I’ve been eating meat again outside of home on occasion, which I have mixed feelings about. My desire to avoid it has taken ethical dimensions as well as health-related ones, so eating it doesn’t make me feel great. I think I need to get over the need to put a label on my diet and just be happy that I have very healthy habits 95% of the time. We shall see.

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Dave and I roasting marshmallows for our Memorial Day s’mores.

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Oh, and the best of all: our friend Mark makes the best cocktails – this one had rum, coke, crushed basil, and maybe other things.

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Dave’s mid-week dinner creation: Barley soup. Really good and really well-spiced.

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Thursday night, we had dinner at Gigi’s, a restaurant in our neighborhood that’s trying to be up-scale, but failing, while we still appreciate its tappas menu and outdoor seating. For desert, we split a pear crisp with vanilla ice cream. Quite delightful.

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Friday night, Dave made green bean casserole. On the balcony, paired with a wheat ale, it made for the perfect weekend starter.

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Saturday breakfast. I felt like I had to compensate Dave for coming on a 3-mile run with me. Poor guy, his allergies were really kicking in, and he was sneezing all the way through. Claritin to the rescue (at least until we find a more natural remedy)! I made coffee, scrambled eggs in almond milk, avo slices, and toasted whole wheat bread with Daiya Cheeze, tomato slices, and scallions.

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After breakfast, Saturday was all about the lake, reading, and soaking up the sun. At nearly 90 degrees, we also needed some good sunblock. But regardless, the 3ish hours we spent here, swimming, playing Yahtzee, and relaxing were glorious.

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Sunday breakfast: banana pancakes with Earth Balance and Pennsylvania maple syrup. I also made some crepes-like creations, which I rolled around Nutella and ate without prioritizing photography.

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Today’s lunch (vegetarian wrap and sweet potato fries), courtesy of my co-worker, which we ate while working through lunch-hour during a 9-hour collaborative excel project in the conference room. Fun times!

I have been sticking to my summer work-out routine every day, which has been especially fun due to my new Asics.

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Such great colors. I’m doing a 3-mile run one day and an interval run with weight lifting interspersed on the next. Friday is rest day. Dave has come to my last three work-outs. Yesterday, he challenged me to competitive interval sprints and I lost every time. How does this guy never exercise and still beat me like that?

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Filed under Breakfast, deserts, drinks with dinner, eating out, running

Breakfast and a Book

It has happened – Dave has now contracted my flu and is down with a fever and stomach cramps. It’s been quite the week around here. I finally felt better on Saturday, and then Sunday he started. But we’re hoping to still make it to our friends’ house tonight for a Memorial Day BBQ, even if Dave won’t be able to eat anything.

So yesterday, while he slept, I was on my own enjoying my Sunday between some much-needed laundry-doing and working out. I started my day with some nice reading time and my favorite breakfast.

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After four days of having no appetite whatsoever, I was delighted to wake up to a growling stomach. I made myself some toasted whole-wheat bread with avo and two fried eggs on top. I added almond milk and maple syrup to my coffee and enjoyed some organic strawberries on the side.

I picked the book I was reading up on Saturday –¬†Heart of the Matter by Emily Griffin. I had read another one of her books before (Something Borrowed) and think her writing is perfect for some addicting, mindless leisure reading. I finished¬†Heart of the Matter in less than 24 hours. It also reinitiated a desire in me to write fiction. That happens all the time though, so we shall see.

Poor Dave couldn’t eat anything other than apple sauce and some crackers, so I stuck to simple fare for the rest of the day – a smoothie and some sesame almonds for lunch, and a spinach salad for dinner.

In the afternoon, I did my first post-sickness work-out, which was great. I went for an interval run in the neighborhood in perfect 66-degree and sunny weather and then hit our apartment complex’ gym for some weight lifting. I want to focus on toning my upper arms a bit, so I came up with a simple routine. Yesterday was my second time doing it. In an ideal world, I would do intervals and weights every other day, and 3-mile-ish steady runs in between, with one six-mile run on the weekend. I just realized that should be my summer work-our regimen, now that Memorial Day has officially ushered in summer.

Today, I’m going to go to the mall to try and get some holiday deals. My knees are demanding a new pair of Asics.

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Filed under Breakfast, running