Tag Archives: vegan

Vegan Chili

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I’ve never been a big chili person at all, but my recent love affair with the slow cooker made me more adventurous.

There was no big secret to this recipe. I bought a variety of beans (black, kidney, garbanzo, white, and lima), added some carrots, celery, diced tomatoes, vegetable broth, and spices and cooked it all over night. It was actually really good, especially when served with some fresh cilantro. My favorite were the lima beans.

Good to know that I can make meat-less chili with almost no effort and eat the leftovers for several days!

 

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For the Sweet Tooth

I am currently obsessed with this quick dessert:

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Plain Greek yogurt, frozen organic berries, and honey.

For our Thanksgiving road trip to Wisconsin, I made this banana pumpkin bread:

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It was vegan, using chia seeds and water as an egg substitute, and super moist and delicious. I think Dave and I each had three pieces during our 13-hour drive. Other snacks included organic raspberries, kombucha, cashews, kale chips, potato cakes, and more fruit.

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This may be my favorite banana pumpkin bread recipe ever. I think the reason it was so good is that I used brown sugar and white flour. Usually, I use maple syrup instead of sugar and almond flour, but I was worried that the “chia egg” would be enough gamble. I may have to try combining all three next time.

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Filed under deserts, Uncategorized, vegan

Two Grainy Lunches

Quinoa and Couscous are currently tied for my favorite grains, and they recently made bases for two veggie-packed lunches.

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Couscous with roasted pumpkin, zucchini, roasted pine nuts, and olive oil. Easy, filling, vegan and nutritious.

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Quinoa Quiche. This had quinoa, eggs, green peppers, tomato, and a cheesy sauce based on nutritional yeast. If I re-make this, I’m going to go with spinach instead of green peppers – I was just out at the time.

I like eating grains for lunch if I’m going to exercise after work, which has been the case pretty much every day recently. Six days of exercising in a row gets pretty exhausting, so the least I can do is feed myself a filling lunch.

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Chia Oats

Why settle for regular oats when I can have gooey chia goodness? Well, there are reasons, I guess, but I wanted to try oats with a twist. Turned out that was a good idea because it was the best post-dentist meal when my gums were sore and my numbness lasted longer than my fullness.

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The trick: preparing this several hours in advance. The mixture is

  • half a cup of oats
  • 1 cup of boiling water
  • 2 tbsp chia seeds
  • .25 cups almond milk
  • 1 tbsp almond butter
  • splash of vanilla
  • tbsp dried cranberries
  • brown sugar (to taste)

The best approach seems to be letting the oats and the chia seeds sit in the boiling water while also adding half the almond milk right away. After the chia seeds have gooed up a little bit, add the rest of the ingredients and put the bowl in the fridge over night.

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Next time, I may use a tea bag (chai, green tea… the options are plentiful) in the boiling water before adding it to the oats. Mmmmmmh. Yes, there will definitely be a next time.

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Filed under Breakfast

Leftover Lentils

What do you know? It’s crock pot time!

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When I planned my meals for the week, I knew I would have a lot of leftover veggies, so I knew a lentil stew would be the perfect way not to let it go to waste….

So, all I did was put lentils in the crock pot with some vegetable broth, added two left-over vegan sausages, carrots, celery, and green peppers, plus some spices, and let it do its thing overnight.

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The result: a delicious hearty stew that lasted us for days. During stormy and chilly fall days, this is pretty close to the ideal office lunch. Leftovers made from leftovers — winning.

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Filed under dairy-free, gluten-free, leftovers, low carb, lunch-prep, vegan

Vegan Quesadillas

 

Ohhhh my. Talk about a perfect vegan comfort meal. Potato and pumpkin quesadillas!

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So basically, this is the easiest recipe ever. Just mix hot brown rice, spinach, and potatoes together in a bowl based on the proportions you like, add spices, and place it on a tortilla while it’s heating up in a frying pan. Then add a second tortilla on top, flip the quesadilla, and cook it on that side. Each side should heat up for about three minutes.

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After my first quesadilla, I remembered a half-used can of pumpkin I still had in the fridge and decided to mix it in to the filling. Yum!

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I also realized I should use plain Greek yogurt as a sour cream substitute. So goodbye “vegan,” hello dairy.

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This wasn’t even all of it. I made three quesadillas total, and we ate about half of the slices right then. The rest lasted for snacks through the next two days. Victory!

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Creamy Avocado Spaghetti Squash

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After tackling my first squash in the slow cooker last week, I was ready to take it one step further: spaghetti squash.

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After slicing it in half and scooping out the seeds, I brushed the halves with oil and sprinkled them with sea salt and pepper before roasting them in the oven face down for 40 minutes.

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While they were roasting, I made the creamy avocado sauce (two avo halves, 3 cloves of garlic, juice of half a lemon, 2 tbsp olive oil, fresh basil) in the blender. A food processor would have worked better, but who owns such extravagancy?

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Once they finished roasting, the fun could begin. I took a fork and carved out the strings, which was really easy and gave me much more flesh than I expected.

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And here it is: the perfect alternative to pasta – vegan, gluten-free, and amazingly nutritious and tasty. Between the squash and the avocado, the nutritional profile of this dish is out of control awesome.

I really needed a nutritious boost too after my workout class tonight. I am still following my fitness plan pretty much perfectly. Friday, I was supposed to run 3 miles, but I had more dental work, which left me in pain, so I switched out Friday for my planned rest day on Sunday and made up for it then.

The goal for the month of November is to be able to run 3 10-minute miles comfortably.

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Filed under gluten-free, low carb, vegan