Category Archives: Breakfast

Chia Oats

Why settle for regular oats when I can have gooey chia goodness? Well, there are reasons, I guess, but I wanted to try oats with a twist. Turned out that was a good idea because it was the best post-dentist meal when my gums were sore and my numbness lasted longer than my fullness.


The trick: preparing this several hours in advance. The mixture is

  • half a cup of oats
  • 1 cup of boiling water
  • 2 tbsp chia seeds
  • .25 cups almond milk
  • 1 tbsp almond butter
  • splash of vanilla
  • tbsp dried cranberries
  • brown sugar (to taste)

The best approach seems to be letting the oats and the chia seeds sit in the boiling water while also adding half the almond milk right away. After the chia seeds have gooed up a little bit, add the rest of the ingredients and put the bowl in the fridge over night.


Next time, I may use a tea bag (chai, green tea… the options are plentiful) in the boiling water before adding it to the oats. Mmmmmmh. Yes, there will definitely be a next time.


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Breakfast and a Fitness Plan

I went to the grocery store yesterday and was all excited to get some more diversity in my breakfasts. But this morning, all I wanted was my usual avo and egg on toast. That’s because the combination is just too good for competition.


Just look at this yolky perfection.


This + coffee + CNN New Day = my daily morning routine. Too bad it’s freezing outside now, so it’s getting harder to get off the couch and ready to head out to work.

I don’t think there is much hope for me switching out the breakfast menu anytime soon, but I added a little bit of diversity today.


Grapefruits are so great, I’m not sure why I’ve dispelled them from my grocery lists in recent times. Maybe because I used to eat oats with blueberries and half a grapefruit every morning and that’s the only combination I associate it with. Or maybe because Dave hates grapefruit, which is pretty damn close to being a deal breaker, if you ask me.


Also, yesterday, I made a fitness and meal plan. November has to be all about sweating and eating right and sticking to a routine before Thanksgiving, an international conference trip, and the holidays throw it all off again.

The next week will hopefully look like this:

Friday: Kinetik Class
Saturday: Hike
Sunday: 3 x 10-minute miles
Monday: Kinetik Class
Tuesday:  3 x 10-minute miles
Wednesday: Kinetik Class
Thursday:  3 x 10-minute miles
Friday: 3 x 10-minute miles

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I’m surprised I found time this weekend to help a friend develop a marketing strategy for her new business, go on a hike with Dave, and grocery shop and prep meals for the week considering we’ve been absolutely OBSESSED with this game:


It’s Settlers of Catan mania at our house. Just to illustrate – we played three games on Friday night with some friends, which made us stay up wayyyy past our bedtime. We enjoyed decadent snacks during this, such as baguette with brie and smoked salmon and dark chocolate covered almonds (no pics though). The others had beer, too, but I stuck to my home-brewed Kombucha with pride.

Then, yesterday, Dave discovered a version you can play with two people, which only made us more addicted. We spent our Saturday night hovered over the game board, then all of Sunday morning, and we’re about to play more.

Despite this craziness, I have some food pics to share 🙂


These are two-ingredient muffins a la It’s so genius – all it takes are four eggs and 3 cups of shredded zucchini plus a pinch of salt.

I’m excited to try these for breakfast tomorrow along with this other goodness inspired by Elise:


Aside from making the two cutest loaves of banana bread ever, this recipe is so insanely delicious that I doubled it and made two this time (I subbed maple syrup for the stevia in her recipe only because that’s what I had here). It’s so moist and flavorful and will make for the perfect start to my week. Seriously, knowing I have a delicious breakfast waiting for me will make getting up at 6 a.m. on a Monday so much easier.

The rest of my food prep was focused on lunch-making and assembling some salads for dinner, which contained a lot of left-overs, such as salmon, avocado, goat cheese, and roasted pine nuts.


I also started my second batch of kombucha. I’m making twice as much this time because the stuff is perfection and let’s be real, I want to drink it every day.


As I’m waiting for it to ferment, I will have to rely on the expensive bottled stuff, but I would rather not go without it for a week. Making twice the amount should help avoid this in the future, though.


Almond milk for organic berries and Green Superfood smoothies in the a.m., kombucha for an energy-boost in the afternoons. Bring on the new week!


Filed under Breakfast, dairy-free, lunch-prep, salads, smoothies, vegan

Carrot an Apple Juice

I started my 4th of July with an interval run and some carrot and apple juice. Maybe that will break my current phase of wanting to eat everything in sight (yesterday was anothet disastrous snacking at the office day).


I bought a juicer about 2 weeks ago after wanting one for a long time. My dad always made carrot and apple juice for our weekend breakfasts, and I’m going to continue that tradition with my own family. I will be just as insistant as he was that my kids should drink it right away to get all the nutrients and annoy them with talk about how good carrots are for your eyes.

One secret tip he taught me: add a little bit of olive oil to your glass for extra energy and to bind the nutrients!


I used a medium-sized bag of organic carrots and two small, organic apples.

Happy fourth!

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A Case of the Summers

Woah, I’ve apparently been on a blogging hiatus for a whole week now. That’s mostly because our kitchen hasn’t been its usual self, as in a place of inspiration, but rather a battlefield of take-out boxes and dirty dishes. You know how it is – a trip out of town, an unpleasant stomach virus, and a crazy work schedule can do quite a bit of damage. Plus, it’s June, my absolute favorite month of the year, and I’m having a hard time following routines and pursuing long-term goals right now. I want to be outside, soaking up the sun, smelling the freshness everywhere, and living in the moment.

To add to all that, we’re going out of town again this Wednesday on a driving trip to the Carolinas. I’ve never been and am excited to add four new states to my list of currently 39 – Virginia, West Virginia, North Carolina, and South Carolina. We’re meeting grad school friends in Wilmington for a conference and also just vacationing. I can’t wait to swim in the warm Atlantic. Also, I have some great vegan/vegetarian restaurants I’m eying up for eating, so the blog will thrive off this trip as well.

Right now, I’m sitting on our balcony enjoying this perfect, non-humid Monday night with a glass of red wine, not thinking about much of anything. So here are some pictures I did manage to take in the last week.


I made this quickie spinach salad to eat next to sick Dave last week. We watched “The Wave” on Netflix while I ate – seriously a movie you should watch, and I’m not just saying that because it’s German.


Quinoa spinach salad I made for our Memorial Day cook-out with friends. Here is the recipe. The dressing is amazing.


Memorial Day dinner. I’ve been eating meat again outside of home on occasion, which I have mixed feelings about. My desire to avoid it has taken ethical dimensions as well as health-related ones, so eating it doesn’t make me feel great. I think I need to get over the need to put a label on my diet and just be happy that I have very healthy habits 95% of the time. We shall see.


Dave and I roasting marshmallows for our Memorial Day s’mores.


Oh, and the best of all: our friend Mark makes the best cocktails – this one had rum, coke, crushed basil, and maybe other things.


Dave’s mid-week dinner creation: Barley soup. Really good and really well-spiced.


Thursday night, we had dinner at Gigi’s, a restaurant in our neighborhood that’s trying to be up-scale, but failing, while we still appreciate its tappas menu and outdoor seating. For desert, we split a pear crisp with vanilla ice cream. Quite delightful.


Friday night, Dave made green bean casserole. On the balcony, paired with a wheat ale, it made for the perfect weekend starter.


Saturday breakfast. I felt like I had to compensate Dave for coming on a 3-mile run with me. Poor guy, his allergies were really kicking in, and he was sneezing all the way through. Claritin to the rescue (at least until we find a more natural remedy)! I made coffee, scrambled eggs in almond milk, avo slices, and toasted whole wheat bread with Daiya Cheeze, tomato slices, and scallions.


After breakfast, Saturday was all about the lake, reading, and soaking up the sun. At nearly 90 degrees, we also needed some good sunblock. But regardless, the 3ish hours we spent here, swimming, playing Yahtzee, and relaxing were glorious.


Sunday breakfast: banana pancakes with Earth Balance and Pennsylvania maple syrup. I also made some crepes-like creations, which I rolled around Nutella and ate without prioritizing photography.


Today’s lunch (vegetarian wrap and sweet potato fries), courtesy of my co-worker, which we ate while working through lunch-hour during a 9-hour collaborative excel project in the conference room. Fun times!

I have been sticking to my summer work-out routine every day, which has been especially fun due to my new Asics.


Such great colors. I’m doing a 3-mile run one day and an interval run with weight lifting interspersed on the next. Friday is rest day. Dave has come to my last three work-outs. Yesterday, he challenged me to competitive interval sprints and I lost every time. How does this guy never exercise and still beat me like that?

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Filed under Breakfast, deserts, drinks with dinner, eating out, running

Breakfast and a Book

It has happened – Dave has now contracted my flu and is down with a fever and stomach cramps. It’s been quite the week around here. I finally felt better on Saturday, and then Sunday he started. But we’re hoping to still make it to our friends’ house tonight for a Memorial Day BBQ, even if Dave won’t be able to eat anything.

So yesterday, while he slept, I was on my own enjoying my Sunday between some much-needed laundry-doing and working out. I started my day with some nice reading time and my favorite breakfast.


After four days of having no appetite whatsoever, I was delighted to wake up to a growling stomach. I made myself some toasted whole-wheat bread with avo and two fried eggs on top. I added almond milk and maple syrup to my coffee and enjoyed some organic strawberries on the side.

I picked the book I was reading up on Saturday – Heart of the Matter by Emily Griffin. I had read another one of her books before (Something Borrowed) and think her writing is perfect for some addicting, mindless leisure reading. I finished Heart of the Matter in less than 24 hours. It also reinitiated a desire in me to write fiction. That happens all the time though, so we shall see.

Poor Dave couldn’t eat anything other than apple sauce and some crackers, so I stuck to simple fare for the rest of the day – a smoothie and some sesame almonds for lunch, and a spinach salad for dinner.

In the afternoon, I did my first post-sickness work-out, which was great. I went for an interval run in the neighborhood in perfect 66-degree and sunny weather and then hit our apartment complex’ gym for some weight lifting. I want to focus on toning my upper arms a bit, so I came up with a simple routine. Yesterday was my second time doing it. In an ideal world, I would do intervals and weights every other day, and 3-mile-ish steady runs in between, with one six-mile run on the weekend. I just realized that should be my summer work-our regimen, now that Memorial Day has officially ushered in summer.

Today, I’m going to go to the mall to try and get some holiday deals. My knees are demanding a new pair of Asics.

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Tied for Best Breakfast

Saturday’s breakfast was sweet potato pancakes…


… which I later topped with almond butter and maple syrup. This has been a weekend favorite for a while now, but today it got serious competition.


Whole wheat baguette with avocado and poached eggs. This was a team effort between Dave and me – he was very excited to get the poached eggs just right after rejecting my idea to make this with eggs over easy.


Yummy yolky perfection.


I am also still high off my Settlers of Catan victory last night.


We had friends over for wine and ice cream, played this, and watched a movie.

Since my half marathon a month ago, my running resolve hasn’t been quite what it used to. I think it’s because I put so much pressure on myself right away to get faster and do a ton of intervals. But really, what I need to do is just keep running. So today, I’m going to do 6 miles with no pressure – just enjoying myself.

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